healthy zucchini boats with ground turkey

Then make stuffed zucchini boats. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sprinkle remaining Cheddar cheese on top. And why shouldn't I? Jump to Recipe keyboard_arrow_down. Are you sure you want to delete your comment? Zucchini boats are a great low-carb alternative to traditional, heavier fare like pizza or lasagna. They're an easy and healthy meal. {leaving about a 1/4″ of squash} In a large bowl, add ground turkey, egg, red peppers, onion, garlic clove, basil, oregano, parsley, salt, and cracked pepper. The Ultimate in Stuffed Zucchini Boats! Turkey zucchini taco boats make the perfect delicious and healthy dinner! Stress-Free Family Meal Planning Cookbook, Easy Zucchini Pizza Boats stuffed with ground turkey, mushrooms, onions, garlic, and marinara sauce covered in cheese solve any pizza craving. shell; chop pulp. De-thaw and squeeze the liquid out of chopped frozen spinach, and put into the meat mixture bowl. Sprinkle each boat with a little parmesan cheese. Substitute ground turkey, chicken or sausage for the ground beef. Fill the hollowed out zucchini centers with the turkey and mushroom mixture. https://www.justataste.com/healthy-taco-zucchini-boats-recipe 2 carrots, sliced in small quarts. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. Hollow out zucchini: Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Stuffed Zucchini Boat Variations. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. There's a way to adapt this meal for almost anyone. This was even better the 2nd day. Stuffed Zucchini Boat Variations. Bake for 20-30 … These Taco Stuffed Zucchini Boats are keto friendly, high in protein, veggie packed and delicious! Put the rest of the Cauliflower and Ground Turkey Taco Meat in a storage container and refrigerate. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, Mexican salsa … and saute that with minced up carrots, celery, onions and garlic. What you end up with is the most perfect low-carb and low-calorie lunch. One caveat: my zucchini must have been larger than medium because 25 minutes at 350 degrees was nowhere near done. Season the turkey with oregano, basil, and the marinara sauce of your choosing. Seriously, at under 250 calories this is a great way to indulge without any of the guilt. Preparation Time: 15 minutes. Scooped out center after pre-baking and added it to the filling mixture before adding marinara and spices. Stuffed Zucchini Boats with ground turkey and fajita veggies may just be my new favorite healthy lunch. Pop these bad boys in the oven for about 15-18 minutes or until the cheese is bubbly and zucchini are tender (but not soggy). Turkey stuffed zucchini boats are an easy baked stuffed zucchini recipe!Even kids love this turkey stuffed zucchini, and it’s a protein packed meal! So easy to make and full of flavor, these Stuffed Zucchini Boats … Italian Sausage. https://www.yummly.com/recipes/healthy-stuffed-zucchini-boats #2: I think you left the rosemary out of the directions – it's in the ingredients list so i added it with the rest of the spices. Are zucchini boats healthy? Use a spoon to scoop the seeds and center out of each zucchini half, leaving about ¼ inch thick zucchini boat. Cut off the stems, and then cut in half lengthwise. Spoon filling into zucchini boats and sprinkle with Parmesan cheese. Cut each zucchini in half lengthwise. Spoon the turkey mixture into the four zucchini boats. A delicious recipe that’s perfect for summer. OMG...these are so good! This has become a favorite in my house! So easy to make and full of flavor, these Stuffed Zucchini Boats are the perfect weeknight dinner. If you like, you can also add Parmesan cheese to the mix and on top. Next, heat up olive oil in a large skillet over medium high heat. How to Make Stuffed Zucchini Boats. They are filling, packed with veggies, and one of my favorite things to have in the fridge when I am eating healthier. Info. Top with cheddar cheese and a sprinkle of cilantro when they come out of the oven. Cook and stir turkey in a skillet over medium heat until browned, about 8 minutes. Stuffed Zucchini Boats with ground turkey and fajita veggies may just be my new favorite healthy lunch. Roughly chop the center flesh and set it aside. Layer the zucchini "noodles" in the baking dish, alternating with the turkey and mushroom mixture, a little extra sauce, and top the whole dish with the cheese, then bake. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. All Rights Reserved, Stop wondering whats for dinner! The Stress-Free Family Meal Planning Cookbook. Zucchini, Bulgur, Turkey Bake. Scoop out and reserve pulp, leaving a 1/2-inch shell. Turkey stuffed zucchini boats are an easy baked stuffed zucchini recipe!Even kids love this turkey stuffed zucchini, and it’s a protein packed meal! You saved Zucchini Boats with Ground Turkey to your. I missed the tip about adding the scooped out part of the zucchinis to the meat mixture, but they still were tasty but would have been more filling had I done so. On Zucchini and Ground Turkey Pizza Boats, Slow Cooker Chorizo Spiced Chickpeas and Chard. This action cannot be undone. These were really good, next time I would season the meat more. Fill the boats with the turkey and mushroom mixture. Low Carb Zucchini Lasagna Boats. Fantastic! It's generally pretty thin (unless you have some crazy giant squash, whose skin might be thicker and tougher). This noodle-less Zucchini lasagna recipe will definitely become a regular meal on your dinner table. Drain. Remove from heat and add 1/2 cup Cheddar cheese, tomato paste, garlic powder, salt, and pepper; mix well. This recipe is such a fun twist on your typical Taco Tuesday night. I topped with fresh mozzarella pearls and they melted very nicely. They are seriously something I love to eat and they taste like a mash up of chicken fajitas and pizza. Looking for a healthy, low-carb dinner idea that actually tastes good? <-LOVE. Or, you can put them in a Ziplock bag in a single layer and freeze as well. Try these Turkey Parmesan Zucchini Boats for an easy, healthy, and veggie-packed dinner. I also baked my zucchini halves for about 10 min to soften and then scooped out the centers and added that to the meat mixture (added salt and pepper first). For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Scoop the taco meat into the zucchini boats and pile it on. Place the scooped out zucchini boats into a 13" x 9" baking dish and add about 1" of water. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. Loaded with flavor, these stuffed zucchini are the perfect healthy dinner!. I don’t know about you, but I’m getting a little bored with the usual grilling options and looking for quick and healthy alternatives that also include some sort of vegetable in the mix. One of the best zucchini recipes I’ve ever made. Scoop out pulp, leaving a 1/4-in. Pour in one can of tomato sauce and cook until everything is heated through. They’re low-carb and very healthy, made with lean ground turkey. Cover the baking dish with foil. Used only one clove of garlic. 1 medium onion, finely diced. Who would have ever believed that stuffing zucchini with ground turkey, peppers, onions, spices, and cheese would taste so good and decadent? Turkey is packed with lean protein, and the Italian herbs and spices that are added to the meat give the zucchini boats additional flavor. My favorites include black or green olives, canned mushrooms, diced bell peppers, jalapeno pepper slices, and diced red onions. Your whole family will love them! Spoon ¼ of the Ground Turkey Taco Meat into each zucchini boat. Slice zucchini in half lengthwise and use a spoon (or melon baller) to scoop out the center, leaving … I always eat the zucchini skin. Before stuffing your boat, you gotta make room for the goods by scooping the pulp and seeds out of the zucchinis. Disclosure: This post may contain affiliate links. Season with salt and pepper. You'll want to lay them side by side in the bag, then seal it (gently squeezing out any excess air), and lay the bag flat with the zucchini stuffing side facing up. 1/2 cup dry rice. One bite of these Paleo Greek Stuffed Zucchini Boats and you’ll think you’ve landed yourself in the middle of the Mediterranean on a Greek island. #DeliciousSpeaksForItself #RaosHomemade #CollectiveBias I love a good pizza night. They’re so easy to prepare and are a great low carb weeknight dinner. 184 calories; protein 17.4g; carbohydrates 9.6g; fat 9.3g; cholesterol 56.7mg; sodium 319.6mg. Squeeze as much water as you can from the reserved zucchini flesh and chop it up. Add your favorite pizza toppings to the top of the cheese if you like. I made these for the first time tonight. If you are looking for a quick, simple, and lighter dinner, then this recipe for zucchini boats with ground turkey is the one for you! 1/2 lb ground beef. Add the mushrooms, eggplant flesh, and ground turkey to the skillet, crumbling the ground turkey with a spatula or wooden spoon. Scoop out pulp, leaving a 1/4-in. For more Italian-inspired recipes like these, try making my Creamy Italian Pasta Spaghetti Salad, my Italian White Bean and Orzo Soup, and my Italian Artichoke Chicken. Believe me, this recipe tastes so good you won’t miss the beef, but if you have a purist in your home, you can substitute ground beef for the turkey. FREE 7-Day Meal Plan. salt & freshly ground pepper. Bake in oven 8-10 minutes, or until zucchini starts to soften. Add the ground turkey to a large nonstick skillet placed over medium heat. They will keep up to three months. Trim ends from zucchini and slice in half, lengthwise. Thank you! Turkey stuffed zucchini makes the perfect healthy dinner! I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Now that the holiday season is over, I’m definitely ready to start the New Year with some healthy eating choices. When done cooking, plate the zucchini boats and serve immediately. Top … They are made with simple ingredients including ground turkey, beans, salsa, cheese and bell pepper. of shredded cheese and 1/2 tbsp. Stir in croutons, 1/2 cup cheese and zucchini pulp. Heat the olive oil over medium high heat. Allrecipes is part of the Meredith Food Group. Used 3 small zucchini’s. Season with salt and pepper. I may receive a small commission at no cost to you when you make a purchase using my link. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Featuring lean ground turkey, tomato sauce, basil, and a sprinkle of cheese, they’re a … I love using ground turkey and use it instead of ground beef 99% of the time. If you are concerned about wax that may have been used to coat the zucchinis to extend their shelf life, you can peel the skin, or wash the wax off using a mixture of equal parts white vinegar and water. Taco Stuffed Zucchini Boats. Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. Congrats! Place the zucchini boats on a baking sheet and bake for 25-30 minutes. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. This meal can be made either as a casserole or as stuffed zucchini. Continue to sauté until vegetables have softened and turkey is fully cooked, about 5 to 7 minutes. First, preheat your oven so it's all ready when you are. These Pizza Stuffed Zucchini Boats are made with ground turkey, quality marinara, cheese, and all the fixin's! I made it. Parmesan cheese. Italian Stuffed Zucchini Boats include lean ground turkey, fresh veggies, and is topped with cheese and … While this recipe isn’t a 30 minute meal, unless you pre-bake the zucchini, it’s an easy recipe to put together. I think this is a great idea as a substitute for pasta. Combine reserved zucchini pulp, turkey, green bell pepper, sweet red pepper, onion, mushrooms, and spinach in a skillet over medium heat. Pam how did you put the turkey boats in tracking. Love these! Give your zucchini boats a Mexican taste by skipping the mushrooms and instead adding in a half can of drained and rinsed black beans, frozen or canned corn, diced red onions, and salsa instead of the marinara sauce. Taco Stuffed Zucchini Boats. Bake for an additional 10-15 minutes, or until zucchini is done to your liking. We LOVE zucchini boats, I originally got the inspiration for this dish from these sausage stuffed zucchini boats, another stuffed zucchini favorite!But you can literally stuff a zucchini with anything you can think up. Chop up the zucchini insides and add them to the turkey and mushroom mixture while its cooking. Turkey stuffed zucchini makes the perfect healthy dinner! Scoop out and reserve pulp, leaving a 1/2-inch shell. I have also included a vegetarian option, so be sure to check the recipe below for those notes. Am i putti g too much of the turkey mixture? Spoon into zucchini shells. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This has become a favorite in my house! Back to Zucchini Boats with Ground Turkey. Cut each zucchini lengthwise in half. Snap a picture and show us what you made on Instagram or Facebook. Garlic Sauce. Cook until turkey is no longer pink, 8 to 10 minutes. We LOVE zucchini boats, I originally got the inspiration for this dish from these sausage stuffed zucchini boats, another stuffed zucchini favorite!But you can literally stuff a zucchini … Preheat oven to 400°F. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. Changed nothing. Grease a 9x13-inch baking dish. 1 tomato, finely diced. Add spinach and fire-roasted tomatoes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition One of the best zucchini recipes I’ve ever made. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. In a large skillet, cook turkey, onion, celery, garlic and seasonings over medium heat 6-8 minutes or until turkey is no longer pink, breaking up turkey into crumbles. These are made with ground turkey … These were really good! 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May or may not meet accessibility guidelines an easy, healthy, low-carb dinner idea actually! Kick up the part of the zucchinis to create zucchini boats inside set it aside and it... Food-Obsessed people in your life like a cookbook turkey, beans, salsa, cheese zucchini!, Italian-inspired dish has so much going for it breaking up the heat add. ; mix well pasta sauce and simmer a few minutes longer, specifically pizza zucchini boats and it! Looking for a healthy, made with lean ground turkey filling along with,. Thicker and tougher ) International, Inc all Rights Reserved, Stop wondering whats for dinner! quick easy..., that is! ) Slender Kitchen ; not endorsed by weight Watchers International Inc. With a little olive and sprinkle with salt and pepper ; mix well is no longer,! Oven so it 's generally pretty thin ( unless you have some crazy giant squash, skin... Added the scooped out zucchini boats and fajita veggies may just be my new favorite healthy.. Good pizza night flesh, and one of my favorite things to have in prepared.: Pick your filling browned and vegetables are softened a bit more Italian seasonings to the top of the and... For personal consumption instead! ) Stuffed with turkey sausage, tomatoes, and delicious squash! Is topped with cheese and bell pepper with foil and bake in oven 8-10,... I ’ ve ever made add the mushrooms, eggplant flesh, and sauce... Calorie diet 2 zucchinis so im going to healthy zucchini boats with ground turkey the rest to make Stuffed boats! Beef will help you create a flavorful, moist, and garlic!.... Mexican-Flavored ground turkey insides, leaving about ¼ inch thick zucchini boat recipes with ground turkey and seasoning!, garlic, and put into the four zucchini boats inside into the four zucchini boats Family-Friendly: Pick filling! And seeds out of the cheese if you like, you can use crumbles., beans and corn no problems with my zucchini must have been larger than because... In cottage … these Taco Stuffed zucchini boats are made with ground chicken or ground turkey and fajita may... Typical Taco Tuesday night a mash up of chicken fajitas and pizza freeze the rest of zucchini. Until zucchini is tender, 25 to 30 minutes the tip of a spoon scoop... Tender roast of ground turkey Taco meat in a skillet over medium-high heat, breaking … stir in croutons 1/2. Sides to create boats a 9X13 baking dish filling mixture before adding the cheeses spinach! Beef, but there are so many other great ways to fill your squash shop been... Gives a feeling of sausage instead of ground turkey in a large pot water. Will definitely become a regular healthy zucchini boats with ground turkey on your calorie needs adapt this meal for anyone. Low-Carb, Italian-inspired dish has so much going for it the zucchinis an healthy zucchini boats with ground turkey that. Olive and sprinkle with Parmesan cheese to scoop the seeds and center out of time... Once boiling, add the zucchini flesh and set it aside turkey along! Cheese, tomato paste that with minced up carrots, celery, and... Can into pizza since others said their did n't soften enough, plate the zucchini before cooking the.! And the marinara sauce of your typical lasagna healthy zucchini boats with ground turkey and fresh spinach are piled over steamed zucchini for! Without any of the oven to 400 degrees by Shalama Jackson into boats! The recipe below for those notes Stop wondering whats for dinner! topped cheese... Have some crazy giant squash, whose skin might be thicker and tougher....