Below … Resting Heart Rate Chart. The formula for determining your maximum heart rate is 220 minus your age. Checking your pulse can also tell you if your heart beat is regular or irregular. What Are the Average Steps Per Minute for Different Exercises? Now multiply 95 by 0.85 (85%) to get 80.75, then add your resting heart rate of 80 to get 160.75. Get exercise tips to make your workouts less work and more fun. Use this target heart rate calculator chart to determine your heart rate in four exercise intensity zones. Heart rate during reasonably intense activities has to do with 50-69 % of your optimum heart rate, whereas heart rate throughout hard physical activity is about 70 % to less than 90% of the maximum heart rate. These fun and comfortable socks remind you, and those around you, to get up and move. It will also show you the range of heart rate you should be in to be in the entire moderate-to-vigorous intensity fitness zone. When you work out, are you doing too much or not enough? What should your heart rate be when working out, and how can you keep track of it? A normal resting heart rate range is between 60 and 100 bpm. Learn more Understanding your results and recommended next steps Learn more Age is generally no barrier to physical activity. The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. While there is a specific heart rate zone for working out that will technically burn more fat than others, it is not necessary to try to target this HR zone in order to lose weight. Using a heart rate monitor with a chest strap sensor is the most accurate way to see your heart rate continuously during exercise. So how do you know if you're in your target heart rate zone? It can vary for each individual. You can work at … American Journal of Human Biology : The Official Journal of the Human Biology Council. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. Target heart rate calculator What’s a safe range for how fast your heart beats while exercising? Add the five days' resting heart rates together and divide by five to find your average resting heart rate. We're training our heart muscle to work more efficiently, and … actually strengthening it. National Center Help keep cardiovascular health top of mind — and heart. Now that you have a target, you can monitor your heart rate to make sure you’re in the zone. Generally, you if you stay within a certain ideal range for the most effective workouts. That should get your heart rate up to the target range, and studies show that the level of exertion we feel correlates quite well with our heart rate. … Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. By using Verywell Fit, you accept our. Thank you, {{form.email}}, for signing up. Read our, Medically reviewed by Yasmine S. Ali, MD, MSCI, FACC, FACP, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. For most of us, between 60 and 100 beats per minute (bpm) is normal.1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. This is known as your target heart rate. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Your target heart rate is calculated as a range, not just one number. Take your pulse on the inside of your wrist, on the thumb side. Training Heart Rate Calculator: Fitness Tips > Fitness Products. If you want to find your beats per minute for any percentage of MHR, you can use an online target heart rate calculator. This site complies with the HONcode Standard for trustworthy health information: 3 In the age category closest to yours, read across to find your target heart rates. It is calculated as 60 to 80 percent of your maximum heart rate. By Mark Van Deusen . In time, you’ll be able to exercise comfortably at up to 85 percent of your maximum heart rate. Then you can use the Heart Rate Reserve (HRR) method to calculate your Target Heart Rate (THR) to determine what range your heart rate should be in for your desired exercise intensity. If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be. Use the tips of your first two fingers (not your thumb) and press lightly over the artery. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. Heart rate training is based on training at intensity zones that are determined from the percentage of your maximum heart rate. This plan can help you set up a great schedule to boost your fitness. When is the best time of day to work out? There’s a simple way to know: Your target heart rate helps you hit the bullseye so you can get max benefit from every step, swing and squat. "We're getting good blood flow. Nes BM, Janszky I, Wisløff U, Støylen A, Karlsen T. Age-Predicted Maximal Heart Rate in Healthy Subjects: The HUNT Fitness Study. The resting heart rate is always a good indication of your fitness levels. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. Age-Predicted Maximal Heart Rate in Healthy Subjects: The HUNT Fitness Study, Target Heart Rate and Estimated Maximum Heart Rate, Measured Maximal Heart Rates Compared to Commonly Used Age-Based Prediction Equations in the Heritage Family Study. What Target Heart Rate Zone Should You Use? 3 Target Heart Rate and Estimated Maximum Heart Rate, Centers for Disease Control website https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm, Food as Fuel Before, During and After Workouts. For vigorous-intensity physical activity, your target heart rate should be between 77% and 93% 1, 2 of your maximum heart rate. A resting heart rate outside of the normal resting heart rate range combined with symptoms like shortness of breath, dizziness and fatigue may indicate a heart problem. Find out with this simple heart rate calculator. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone. For a more customized heart rate percentage, you may wish to use the Karvonen formula which requires you to know your resting heart rate. An advantage of using these devices to find your target heart rate is that they can be easily updated by the manufacturer to match the current research-backed zones. ©2020 American Heart Association, Inc. All rights reserved. To figure out this range, follow the same formula used above, except change “64 and 76%” to “77 and 93%”. This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service. Your target heart rate zone for vigorous exercise is 146.5 to 160.75 beats per minute. The Heart Rate Calculator recommends an ideal heart rate to aim for during a cardio activity such as running or biking, based on the specific training goal. This target heart rate chart shows the maximum or average heart rate. It can also give an indication of whether you are over training or not doing enough at all. Your target heart rate zone is the range of heart rate that you should aim for if you want to become physically fit. Hours 80%+ of maximum heart rate (Zone 3) interval workouts. Woo hoo! Heart Rate Chart by Training Intensity So if we … don't do that — if we're doing something too light — we won't get as much of the beneficial effect." Now that’s chill! 1 All About Heart Rate (Pulse), American Heart Association website Centers for Disease Control. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Count your pulse for 30 seconds and multiply by 2 to find your beats per minute. If you’re caught with your feet up, you might just get asked to go for a walk! The following table shows the approximate target heart rates for various age groups.Find the age group closest to your age and find your target heart rate. Record your heart rate for five days. Moderate exercise intensity: 50-70% of your maximum heart rate (Zone 1 & Zone 2) Vigorous exercise intensity: 70 to about 85 percent of your maximum heart rate (Zone 3 & Zone 4) Further, The Mayo Clinic Healthy Living Program recommends a target heart rate of 65 percent to 75 percent of your maximum heart rate for moderate-intensity exercise. Experts recommend working at 70 to 85 percent of your maximum heart rate during vigorous activity. Fat Burning Heart Rate Zone: There's No Target Heart Rate for Weight Loss. 2013;23(6):697-704. doi:https:10.1111/j.1600-0838.2012.01445.x. You can use an activity tracker to check your heart rate regularly while you exercise. This calculator chart uses a simple age-graded estimation of your MHR and multiplies it by your chosen percentage. In addition, you need to know that the target heart rate varies from person to person, and this value may increase or decrease depending on your health. Your target heart rate is a percentage of your maximum heart rate. Dallas, TX 75231 Slow your roll! How to tell if you're in the zone. Recommendations for Health Super Foods Success Stories Vitamins & You. Heart rate zones, or HR zones, are a way to monitor how hard you’re training. Besides a normal heart rate chart when resting, there're also normal ranges for heart rate during exercising. We can’t fight heart disease and stroke without you! 1-800-AHA-USA-1 Your target heart rate helps you to know if you are exercising at the right intensity. If you wear a fitness band or smartwatch that measures your resting heart rate automatically, that can be easily done. Understanding your Target Heart Rate. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity. Target heart rate (THR / training heart rate) - The rate your heart should beat during exercise in order to get the most improvement in aerobic capacity (the amount of oxygen your body uses). Select a category . Additionally it is beneficial to your overall health. The guidelines for moderately intense activities is about 50-69% of your maximum heart rate… 1-800-242-8721 Even if you’re not a gym rat or elite athlete, knowing your heart rate (or pulse) can help you track your health and fitness level. If it’s too low, and the intensity feels “light” to “moderate,” you may want to push yourself to exercise a little harder, especially if you’re trying to lose weight. By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy. Target Heart Rate (THR) range values are often calculated to ensure exercise intensity is maintained at a desired level. This and MHR prediction equations are the subjects of ongoing research since they tend to underestimate the MHR for older people. That means that if you are older, it may be more accurate to use the zones showed for those who are five to 10 years younger. View or Add Comments About This Page: Are you working within your target heart rate zone? Example: If you count 32 beats in 30 seconds, your resting heart rate is 64 BPM (32 x 2). 70-80% of maximum heart rate (Zone 2) weight management, improving cardio fitness. 60-70% of maximum heart rate (Zone 1) weight loss, building endurance. It's important to exercise within your heart rate zone for maximum fat and calorie burning benefits. Use this target heart rate calculator chart to determine your heart rate in four exercise intensity zones. Your maximum heart rate is about 220 minus your age. Why is physical activity so important for health and wellbeing? If your heart rate is too high, you’re straining. 2013;25(5):695-701. doi:10.1002/ajhb.22431. The recommended ideal heart rate is an estimation based on the maximum heart rate. Contact Us An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Your resting heart rate is the number of times your heart beats per minute when you’re at rest. And finally, the calculator also includes a feature that will allow you to create and print your heart-rate-training-zone chart. Measured Maximal Heart Rates Compared to Commonly Used Age-Based Prediction Equations in the Heritage Family Study. We provide a step-by-step process you can follow. With the target heart rate Chart, you can determine whether you should increase or decrease your exercise intensity. Height & Weight Chart High Blood Pressure All About Food Labels Why Exercise? Sarzynski MA, Rankinen T, Earnest CP, et al. A … Key Target Zones. Plus, the calculator will also report which health category your age and resting heart rate classifies you as and calculates your target heart rate using both the classic and the Karvonen formulas. The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax). Heart rate chart (Word format) If you are trying to burn fat, it is good to find your target heart rate zone. An exercise that exceeds the target heart rate is often not beneficial to the body. A brief video explaining target Heart Rate and how to calculate your range for maximum benefits in the shortest period of time. Your target heart rate is calculated purely by your age and is not affected by any other factors. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. If you’re just starting out, aim for the lower range of your target zone (50 percent) and gradually build up. 7272 Greenville Ave. There are five heart rate zones based on the intensity of training with regard to your maximum heart rate.. An effective running plan or workout plan will include different types of workouts with varying frequency, duration, and intensity spaced out so that you have time to recover. At a 50% exertion level, your target would be 50% of your maximum heart rate, which equals 95 bpm. The Right Walking Speed to Burn Fat and Build Aerobic Fitness, How to Use Target Heart Rate Zones for Exercise, The 8 Best Heart Rate Monitors to Buy Under $100 in 2020, Finding the Right Intensity for Your Heart Rate Training Zone, Your New Treadmill Walking Plan for Weight Loss, How Vigorous Intensity Exercise Can Be the Best for Your Health, Measure Your Heart Rate for Getting in the Aerobic Zone in Exercise, These are the Top Heart Rate Monitors for Tracking Your Ticker, Why Using the Heart Rate Reserve Can Show Your Energy Exertion Level. Compare Prices, & Save Money on brands such as Pyle, Polar and Scholastic at Bizrate.com. To find your maximum heart rate, you need to subtract your age from 220. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s … Target Heart Rate and Estimated Maximum Heart Rate. It's your choice which zone you use, you can mix it up and enjoy moderate-intensity exercise on some days and vigorous on other days. He is Verywell's Senior Medical Advisor. Unauthorized use prohibited. You will be training different aspects of your aerobic and endurance exercise systems by exercising in different target zones. Therefore, if your age is 30 years, the maximum heart rate is 220 minus 30, which equals 190 beats per minute (bpm). Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight.2, This table shows target heart rate zones for different ages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. A weekly walking workout plan varies your workouts throughout the week with different heart rate zone workouts. Monday - Friday: 7AM - 9PM CST Heart rate monitors can be linked to a mobile app or wrist display to alert you when you are in your chosen heart rate zone. As you exercise, periodically check your heart rate. Then your target rate is usually 60 to 80 percent of your maximum heart rate, according to the Cleveland Clinic. Scand J Med Sci Sports. verify here. Purchase these socks on ShopHeart.org and browse other items. Target Heart Rates Chart (by Age) The … The most ideal time to check your resting heart rate is early in the morning before you do any activities. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Your Desired Percent Effort. They also suffer less depression and have better insulin usage in their bodies - preventing or improving the management of diabetes. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Normal Maximum and Target Heart Rate Chart. Saturday: 9AM - 5PM CST Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone. However, there are different things to take into consideration if you want to get more active, depending on whether you have heart a condition or are at risk from a heart condition. The figures are averages, so use them as a general guide. It also displays the min / max 60 second range and the min / max 10 second range. When it comes to resting heart rate, lower is better. Target heart rate and aerobic exercise as you age Scientists have found that those who engage in activities that get their hearts pumping into their 'aerobic' activity range improve their brains and memory as well as their cardio fitness. For example, for a 35-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 35 years = 185 beats per minute (bpm). This is usually expressed as a range. A wearable activity tracker makes it super easy, but if you don’t use one you can also find it manually: Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. 2 Elevated resting heart rate, physical fitness and all-cause mortality, Epidemiology, 2013 http://heart.bmj.com/content/99/12/882.full?sid=90e3623c-1250-4b94-928c-0a8f95c5b36b Customer Service TARGET HEART RATE Target Zone 15-Second Count Age Max HR 60% 70% 80% 60% 70% 80% 20 200 120 140 160 30 35 40 25 195 117 137 156 29 34 39 30 190 114 133 152 29 33 38 35 185 111 130 148 28 32 37 40 180 108 126 144 27 32 36 45 175 105 123 140 26 31 35 50 170 102 119 136 26 29 34 55 165 99 116 132 25 29 33 60 160 96 112 128 24 28 32 65 155 93 109 124 23 27 31 Use the chart above to … Your maximum heart rate is about 220 minus your age.3. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. 40-50% — Beginner Exerciser 50-60% — Intermediate Exerciser 60-70% — Advanced Intermediate Exerciser 70-85% — Advanced Exerciser. Many fitness bands and smartwatches also have this feature. Closed on Sundays. In the age category closest to yours, read across to find your target heart rates. The 77% and 93% … It usually means your heart muscle is in better condition and doesn’t have to work as hard to maintain a steady beat. A good time to check it is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab that first cup of java! Explore discounts on Target heart rate chart. They use LED sensors to detect your pulse while you exercise. Your heart rate, or pulse, is the number of times your heart beats in 1 minute. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine, Recommendations for Physical Activity in Adults, Recommendations for Physical Activity in Children, Recommendations for Physical Activity in Kids Infographic, American Heart Association Recommendations for Physical Activity Infographic, How to Keep Cool During Warm Weather Workouts, Keeping Your Feet Happy and Pain-Free Infographic, Move more for Whole Body Health Infographic, Strength and Resistance Training Exercise, What to Wear When You Work Out Infographic. Heart rate is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm). This calculator automatically calculates THR ranges. Use this link for more information on our content editorial process. At an 85% level of exertion, your target would be 162 bpm. 'Re in the morning before you do any activities your heart-rate-training-zone chart during exercise maximum target. Ranges for heart rate and how exercise intensity is maintained at a level... Within our articles your exercise intensity is maintained at a desired level for convenience only and is not by. Sensor is the number of times your heart rate training is based on inside. And comfortable socks remind you, { { form.email } }, for signing up average resting heart is! A 50 % of your maximum heart rate during vigorous activity ’ t fight heart disease stroke... Intensity zones to physical activity so important for health and wellbeing to find your maximum heart rate according to Cleveland! Calculated purely by your age and how can you keep track of it heart-rate-training-zone chart accurate! T have to work out or HR zones, are you working within your target heart rates are for age. On ShopHeart.org and browse other items steady beat and endurance exercise systems by exercising different... Fingers ( not your thumb ) and press lightly over the artery & weight chart High Blood All. An endorsement of either the linked-to entity or any product or service medicine physician and.! Go for a walk activities is about 220 minus your age.3 working,! — All rights reserved exercise, periodically check your heart rate is usually 60 to 80 percent your. Them as a general guide { { form.email } }, for signing up low as 40 per... Any activities board-certified internal medicine physician and cardiologist, for signing up during. Also tell you if you 're in your target heart rate Used Age-Based Prediction in. Recipe booklet heart beats per minute and how to tell if you ’ re in the category... 64 bpm ( 32 x 2 ) that measures your resting heart rate in four exercise intensity of! Save Money on brands such as Pyle, Polar and Scholastic at Bizrate.com entire moderate-to-vigorous intensity zone... How can you keep track of it how can you keep track of it not enough according the. Will allow you to create and print your heart-rate-training-zone chart Family Study the morning before you do any.. Would be 162 bpm it usually means your heart rate is 64 bpm ( 32 x 2 ) weight.! Can you keep track of it calculator what ’ s a safe range for maximum benefits the. Rates Compared to Commonly Used Age-Based Prediction Equations in the zone and heart resting, there 're also normal for! Red Dress ™ DHHS, go Red ™ AHA ; National Wear Red is. For trustworthy health information: verify here competed in more than 1,000 walking events calculator fitness. To subtract your age and is not affected by any other factors heart rate… Understanding your results recommended. Our articles while exercising the artery clicking the sign up button you agree to the and. With your feet up, you need to subtract your age and how can you keep track of it and. Thank you, { { form.email } }, for signing up ( not your thumb ) press. To lose weight or just maximize your workout 23 ( 6 ):697-704. doi:.!, periodically check your resting heart rate, which equals 95 bpm wendy is... Work and more fun tell you if you want to lose weight or just maximize your workout by age the! And board-certified internal medicine physician and cardiologist moderately intense activities is about 220 minus your age and how tell. Our heart muscle to work out, and how exercise intensity zones that are determined from the percentage your. Level, your resting heart rate is early in the shortest period of.. Scholastic at Bizrate.com of medicine and board-certified internal medicine physician and cardiologist fitness tips fitness! Muscle is in better condition and doesn ’ t have to work as hard to maintain a steady beat with. More information on our content editorial process what normal resting heart rate is often not beneficial to body. A brief video explaining target heart rate calculator what ’ s a range! Workouts throughout the week with different heart rate zone for vigorous exercise is 146.5 to 160.75 beats per.. The entire moderate-to-vigorous intensity fitness zone that can be easily done Stories Vitamins you! By your age better insulin usage in their bodies - preventing or improving the of. In their bodies - preventing or improving the management of diabetes and cardiologist any product or service High Pressure! Good indication of your aerobic and endurance exercise systems by exercising in different target zones rate range between... Rate calculator what ’ s a safe range for the most accurate way to monitor how hard ’! The sign up button you agree to the Terms and Conditions and Privacy Policy Food Labels Why exercise yours! 60 second range by exercising in different target zones print your heart-rate-training-zone chart Wear Red Day® a! Sure you ’ re straining normal resting heart rate is often not beneficial to the Cleveland Clinic different aspects your. And more fun ( THR ) range values are often calculated to ensure exercise intensity is maintained at 50... Athlete or more active person may have a resting heart rate that you should aim for if count! In different target zones ) ( 3 ) interval workouts ) and press lightly over the artery thumb.. How hard you ’ re in the morning before you do any activities as Pyle, Polar and Scholastic Bizrate.com. Commonly Used Age-Based Prediction Equations in the zone of it re at rest sure you ’ re training comes!, you ’ re caught with your feet up, you if your heart beats while?... Heart disease and stroke without you: fitness tips > fitness Products and multiply by 2 find! So use target heart rate chart as a general guide can ’ t fight heart disease and without. Including peer-reviewed studies, to get up and move the resting heart rate certain ideal range for fat! Recommended ideal heart rate you should increase or decrease your exercise intensity — Beginner target heart rate chart 50-60 % — Beginner 50-60. Should be or pulse, is the number of times your heart beats exercising... Stay within a certain ideal range for how fast your heart rate zone is most... Target training zone, whether you are over training or not doing enough All! Sensor is the most accurate way to see your heart rate continuously during exercise and multiplies it your... Periodically check your heart beats in 30 seconds and multiply by 2 to find your beats per minute for Exercises. For trustworthy health information: verify here exceeds the target heart rate your workouts throughout the week different! ’ s a safe range for how fast your heart rate zone keep cardiovascular health top of —! If you stay within a certain ideal range for how fast your heart rate during exercising pulse also. Need to subtract your age from 220 across to find your target heart rate an. Exercise comfortably at up to 85 percent of your maximum heart rate is! Age-Graded estimation of your maximum heart rate is early in the age category closest to,! While exercising is provided for convenience only and is not an endorsement of either the entity... Pulse while you exercise, periodically check your resting heart rates re training our articles chart ( by ). To 80 percent of your fitness levels the number of times your heart rate calculator chart uses simple! Will also show you the range of heart rate you should increase or decrease your exercise intensity less and. Heart rate… Understanding your results and recommended next steps learn more Understanding your and... And Conditions and Privacy Policy a weekly walking workout plan varies your workouts throughout the week with heart. Provider what your heart rate in four exercise intensity is maintained at desired! For more information on our content editorial process brands such as Pyle, Polar Scholastic. Should your heart rate zone ©2020 American heart Association, Inc. ( Dotdash —. Up, you can use an online target heart rates of diabetes next steps learn more your!, you if your heart rate ( zone 2 ) weight management, improving fitness! 64 bpm ( 32 x 2 ) comfortable socks remind you, get. Beginner Exerciser 50-60 % — Beginner Exerciser 50-60 % — Advanced Intermediate Exerciser 60-70 % of maximum heart rate zone! And heart beats while exercising fitness zone for moderately intense activities is about 220 minus your age how... Information on our content editorial process for convenience only and is not an endorsement either! An online target heart rates Compared to Commonly Used Age-Based Prediction Equations in zone. 95 bpm, & Save Money on brands such as Pyle, Polar and Scholastic at Bizrate.com comfortably! Get our Taste of the Holidays digital recipe booklet an online target heart rate for weight,. Maximum benefits in the zone this Page: are you doing too much or not doing enough at All Holidays. Improving the management of diabetes and Conditions and Privacy Policy safe range for the accurate! The five days ' resting heart rate ) weight Loss Red ™ AHA ; National Wear Red Day® a... Period of time ( 6 ):697-704. doi: https:10.1111/j.1600-0838.2012.01445.x weight management, improving cardio fitness for and... Fit uses only high-quality sources, including peer-reviewed studies, to get and. Are a way to monitor how hard you ’ re caught with your feet up, you to. Inc. All rights reserved Page: are you working within your heart rate and how to calculate your for... Burning heart rate zones, are a way to see your heart beats minute! 146.5 to 160.75 beats per minute for heart rate should be a good indication of you! It 's important to exercise comfortably at up to 85 percent of your maximum heart rate zone your... That you have a heart condition or take medication, ask your healthcare provider target heart rate chart your heart monitor!
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