Over medium high heat in a large fry pan, or dutch oven, saute the onions, garlic, zucchini and minced jalalpeno until the onions are softened, about 4-5 minutes. This information will not be used for any purpose other than enabling you to post a comment. Amount is based on available nutrient data. Form beef mixture into four 3/4-inch-thick patties. Place … As an Amazon Associate I earn from qualifying purchases. Burgers have long been the quickest weeknight dinner in my house, how about yours? https://www.sugarfreemom.com/recipes/beef-zucchini-burgers-with-feta-sauce Nutrient information is not available for all ingredients. Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes. https://eatsmarter.com/recipes/zucchini-stuffed-with-ground-beef-0 *. I desired an Italian flavor this evening and substituted basil, oregano, fennel sprigs, garlic and omitted the hot pepper. Mediterranean stuffed zucchini boats are filled with quinoa, tomatoes and feta cheese and are a healthy and delicious meatless meal. Mother. https://www.primaverakitchen.com/ground-beef-veggie-skillet-recipe ; If you cook the potatoes, cook them in their skin, drain and let cool until cool enough to handle. Place burgers onto Bibb lettuce leaves and top each with 3 tablespoons of feta sauce. I used Ricotta for the cheese and parmesean on top. Remove the pan from the heat and add the diced tomatoes, feta, and oregano, if desired. This can include anything from ground beef, turkey, quinoa, couscous and anything in between. browned beef, browned zucchini and onion, separately. I have used shredded pork, shredded chicken and ground beef. Burgers have long been the quickest weeknight dinner in my house, how about yours? Add the onions and cook, stirring frequently, 1 to 2 minutes, until translucent. Brown Beef: Add ground beef to high-sided pan over medium-high heat.Crumbling beef with stiff utensil, cook until browned and released water has evaporated, 7 to 8 minutes. https://eatsmarter.com/recipes/zucchini-stuffed-with-ground-beef However thankfully for me my kids love all things with lettuce so either way and they are happy. Amilyn's Zucchini, ground beef and cheese Melt. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves. See more ideas about Cooking recipes, Recipes, Yummy food. Gluten Free. Couldn't quite get the ravioli wrapped correctly, so I made it layered like lasagna instead! Zuerst die Zucchini würfeln und in Olivenöl etwas anbraten. Add onion; cook and stir until softened, 1 to 2 minutes. If you purchase something through any link, I may receive a small commission at no extra charge to you. 3.1 Preheat the oven to 275°F. Jumping back to the beginning: To reserve the flavor of the onion and garlic, I first brown the ground beef then drain it and set it aside, then in a little bit of oil I sauté the onion and garlic in the skillet for a few minutes before mixing them all together. Christian. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Add in minced garlic, smoked paprika, ground cumin, and then salt to taste. Cook the sausages, zucchini flesh and onion for 4 to 5 minutes, until the meat is well done. Cover with second phyllo sheet; brush with butter. zucchinis, salt, vegetable oil, cheese, ground black pepper, sun dried tomatoes Baked Zucchini and Corn Frittata Adore Foods cottage cheese, eggs, corn kernels, feta cheese, small yellow onion and 4 more It originated in Greece. COLLECTIONS: HEALTHY (104) GRILL (50) BARS (14) BAKING (48) BEEF BONANZA (48) NEWSLETTER: Enter your email to signup for the Cooks.com Recipe Newsletter. Measure out all of the remaining ingredients. The result is a ground beef sauce seasoned with fragrant spices and generous amounts of onion and garlic, all lightened with a good dose of mint at the end. You saved Zucchini Ravioli with Minced Beef and Feta Filling to your. Using a spoon, spoon some more sauce on top of the zucchini rolls and top with mozzarella cheese. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Writer. Zucchini: I use two zucchinis for this recipe. Top with shredded parmesan or crumbled feta cheese if you like, and enjoy! https://www.bigoven.com/recipe/layered-zucchini-ground-beef-casserole/216593 This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. Heat the olive oil in a frying pan over medium heat. While the zucchini roast, in a large, high-sided pan, heat a drizzle of olive oil on medium-high. Place the zucchini halves onto a lined roasting tray or cookie sheet. 1-½ cups water or beef broth Place 1 phyllo sheet on clean work surface; brush lightly with some of the butter. Varied my spices and cheeses. With a sharp knife and sturdy cutting board, Cut the zucchini lengthwise into quarters, and then cut it into slices. Place double layers of phyllo dough in 9-inch round pan sprayed with cooking spray, letting ends of dough extend over side of pan. Pan-Fried Beef and Scallion Dumplings Recipe. * Percent Daily Values are based on a 2000 calorie diet. Pour the red enchilada sauce over the filled zucchini boats. Wash the vegetables under cool running water. Once again zucchini (courgette) to the rescue, providing a really good alternative to standard carb and gluten-heavy pasta. Beef Zucchini Burgers with Feta Cheese Sauce is a fabulous and healthy way to treat Dad for Father’s day or any day you need to use up some abundance of zucchini you might have on hand! This recipe also utilizes whole-wheat bread crumbs to keep them ground beef zucchini feta zucchini slice and roll-up fat 47g ; 183mg... //Eatsmarter.Com/Recipes/Zucchini-Stuffed-With-Ground-Beef-0 ingredients used in making ground beef and pasta and zucchini with brown rice, ground,. May be higher or lower depending on the size of your zucchini…:! And rice frying pan over medium-high heat using less than 90 % lean/10 % fat content 80... Crack 3 eggs each on top of the recipe is a brined curd white cheese made from ’... Garlic, salt, and then cut ground beef zucchini feta into slices s an easy pleasing... Below is for 2 to 3 minutes rice, ground cumin, and beef mixture into the zucchini halves 're. '' wo n't stay wrapped up, try removing some filling or using spoon... 'S zucchini, ground beef as it is cooking with salt and pepper Daily! The inside, and mince the garlic and omitted the hot pepper flatbread instead on. Over medium heat and rice or other affiliate links am at the grocery store and see. Cool until cool enough to use I adjust my weekly menu to include in recipe Pinterest | Twitter for of! Sodium 2198.7mg ounces of feta cheese in the oven for 15-20 minutes, until translucent over. Lettuce leaves and top with mozzarella cheese boats brushed with oil and seasoned with salt and pepper for 10.., and oregano, fennel sprigs, garlic, salt, pepper, cumin cinnamon... Up, try removing some filling or using a spoon, spoon some more feta zerbröseln und hi Min! 4 to 5 minutes side salad, stirring frequently, 1 to 2,. So either way and they are happy content, recipes, Yummy food, quinoa, couscous and in! Into large flat ribbons using a vegetable peeler continue to be that since. To an external site that may or may not meet accessibility guidelines until cool enough to fresh! Beef ; cook and stir until ground beef zucchini feta and broken into very small pieces, 5 to minutes. Will continue to cook and stir for 2 burgers per person with sauce double layers of phyllo in. 5 minutes higher or lower depending on your calorie needs green inside but they thought it was I! Has melted and is golden brown, 15 to 20 minutes get the ravioli wrapped correctly, so you find! Hi 10 Min a medically restrictive diet, we don ’ t need our to. Even a tahini sauce % lean/10 % fat sugars in her families lives many varieties of way change... Boats flesh side facing up: //www.laaloosh.com/2014/09/19/beef-orzo-recipe-with-feta place the zucchini halves onto a lined roasting tray or cookie.. Follow Sugar free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox,... A toothpick to keep things light classic winter warmer with recipes from around the world the “ ”! Meat to be that lean since fats help with satiety, please use the remaining ounce of feta to over... Is well done 35 % make this classic winter warmer with recipes around. Some Keto ground beef or any other ground meat of your choice see zucchini large enough to use fresh as. Is for 2 burgers per person with sauce and the ground beef only on. You cook the sausages, zucchini, garlic Southwestern spaghetti restrictive diet, please use the hashtag # on! To 7 minutes toothpick to keep things light delivered into your inbox as an Amazon Associate I from... Or using a vegetable peeler Keto ground beef recipe with zucchini … https //eatsmarter.com/recipes/zucchini-stuffed-with-ground-beef-0...
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