-Kim. The reason you had a problem with the recipe is because you didn’t follow the directions. I’m just not a fan of the quality I’m getting in frozen spinach and don’t mind the extra effort to use fresh….just not sure of a substitution rate. Used a mix of chorizo and bacon, added some mushrooms, used a mix of low fat cream and sour cream (had both in fridge) a whole onion, 2 cloves garlic and used low fat chedder cheese and Parmesan cheese. Do you have to grate the cheese, or does shredded cheese also work? Lol. I am a European and for me struggling with conversion from the imperial system is often quite time consuming. My wife and I ate the whole dish by ourselves by accident for lunch. This one is a keeper! Stir in the spinach mixture and then … Then add onions, garlic, mushrooms, tomatoes and cheese in addition to the spinach and garlic that round this out. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. I made this before and loved it. Hi Talya, I haven’t tried Quorn yet, but love that it is soy free! Thanks for the idea. Add the spinach leaves and cook, stirring constantly, until spinach is wilted and any excess water clinging to the leaves has evaporated. You would recommend cottage cheese versus milk or half and half for a substitution for the heavy cream? -Kim. Put it in the oven and realized that I forgot salt, pepper, nutmeg, and cream! So flavorful and yummy. The serving size is 1 g? Have a great week! Finally put my cheesecloth to use and squeezed out a ton of water so my quiche came out very firm. Hi. That is so funny! I hope you and your husband are doing alright at this weird time in the world. -Kim, This sounds absolutely wonderful. -Kim, Maybe, Donna. I realize that increases prep time too. Yes you can. A change I made is that I used Feta cheese instead of cheddar, and that worked out just fine :D, Great! The only thing I do different with this recipe is I add mushrooms. Bake until the quiche is just set in the center, 40 to 50 minutes. But more importantly, is how it tastes to you. The recipe yields per serving: 4g total carbs minus 2g fiber for a net carb count of 2grams. I can’t wait to make this! The Quiche turned out great. I’ll be making this again and again. -Kim. In the blog body you say 30 grams of protein, in the nutrition info it says 20 grams. Thanks for taking the time to let me know. I’m not even sure if the egg is fully cooked, hope it is. The quiche was absolutely delicious – easy to prepare and packed full of spinach. I used fresh spinach onion and mushrooms and first cooked them down to remove the liquid then I added the spinach and cooked it down then I put the cooked mushrooms, onion and spinach in a metal strainer and pressed the liquid out. :D, Lol. Everybody loves this I would imagine you could add any ingredients. I still use 16 oz and it’s perfect and very yummy! I used 1/2 cheddar and 1/2 swiss. I’m sorry, but I don’t have an answer for you. Have a great day! Let me know if I need to provide more ideas. Thanks for sharing!!!!! Add chopped onion, and … Would have a suggestion for heavy creams or even their substitutes that’s just heavy cream without any GMOs or preservatives. I’m just a little confused. Squeeze out the excess liquid from your frozen spinach. 1/4 teaspoon onion powder. Eat this all week and you’ll be ready for a pancake treat come Sunday! This quiche has been a staple for me since I started this way of eating. This is delicious. Thanks so much! I updated the nutritional information. 1/2 teaspoon garlic powder. And no, a crustless quiche is not a frittata! https://www.tasteofhome.com/recipes/crustless-spinach-quiche “despite following this recipe exactly” except you didn’t follow it exactly, did you? I put the Chirizo on top mid way through cooking, next time I’ll mix it in. You can do so at the top of the website. 10 oz of spinach, thick cut pepper bacon and mushrooms on half. My teenager is especially happy when I announce what’s in the oven! This is a question. Just so you know, I follow this recipe exactly besides omitting the bacon and I use fresh spinach. Lol. Your Quiche was the solution to my dilemma. My Husband Loves it too. 5-6 oz. I’m glad you like the quiche – it’s my favorite. GREAT recipe! It Rocks! I used canned coconut milk (Natural Grocers brand has mild coconut taste-scraped off cream and mixed w/ enough coconut water in can to equal 3/4 cup), Columbus turkey bacon, and wilted a few big handfuls of spring mix salad in a pan in place of frozen spinach. Can chopped fresh spinach be used in lieu of frozen or does that change the flavor? This quiche is absolutely gorgeous! I want to make it for a girl’s beach weekend, and our “Fancy Brunch”, will be a day or two after we get there . It makes quiche muffins. We didn’t have bacon so i used some breakfast sausage. Thanks for taking the time to leave a comment. I left out the cream and substituted soft tofu for the Swiss cheese, and cut the total calories in half (about 1000 total), AND the texture was still firm and the taste was hearty and savory. Hi Julia. I like to crisp it up in the pan first, but sometimes I don’t. I love coffee, steak, and love to bake. You got a 10 rating on your recipe from my husband. Just fabulous. Hi, I'm Kim. I could cook low cal/ low fat with my eyes closed. This recipe was amazing. I add each ingredient by weight for the most accurate counts. It was wonderful! Have a great week. I guess I should do that more often with my recipes if it helps. I should’ve pressed out some of the EVOO I used to wilt the greens (quiche had a little liquid left behind) but even so flavor and overall product was a keeper! Crustless quiche is a great light breakfast and brunch dish because it’s incredibly versatile and so easy to make.This is our family’s favorite quiche made with bacon, cheddar, mushrooms, and spinach but without crust. -Kim. Oh dear, mine was a perfect consistency…I don’t think the recipe was the problem…try again…. Thank you so much!! This recipe is SO GOOD!! Will def be making this again. Thank you for taking the time to comment and let me know how you liked the recipe. Try the Low Carb Pancakes. -Kim. made my own heavy cream since I had none at the time. In fact, I just finished a piece! Thanks, I am so glad this solved the “tired of eggs” problem, Bunny! Transfer to a wire rack to cool and then slice into wedges. Kim is a self taught cook with over 30 years experience in the kitchen. That would be a lot of spinach! Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. Spinach and Smoked Gouda Crustless Quiche, Leek, Bacon, and Gruyere Crustless Quiche, Zucchini and Goat Cheese Crustless Quiche Recipe, Leek, Bacon, and Gruyere Crustless Quiche Recipe. Finally went in pie pan and relaxed for 40 minutes. Have you tried this cold? Pour your quiche mixture into the pie plate, then add your crumbled … I don’t cook it. The only thing I changed was to use fresh spinach instead of frozen as I had a whole bunch to use. Crustless low carb butternut squash quiche made only a few ingredients like tender savory roasted butternut squash, crispy bacon, nutritious spinach, protein packed eggs and sharp cheddar cheese. -Kim, Thanks, Marieta. Spread the spinach and bacon out in the prepared pie pan. Dumped all the stuff in a big bowl and realized I needed another egg and a splash of cream. Learn how your comment data is processed. My dog was pestering me to be fed. Way to go! Hi. https://jolynneshane.com/tried-and-true-crustless-chard-quiche.html Luwanna Delaney, Thank you, Luwanna. Contact Thanks for a new “go to”! bag frozen spinach, thawed and squeezed dry. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Sounds delicious! This is outstanding! You have stumped me but I’ll try to think this through. This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. Thanks! For those who don’t know, look up studies based on the ingredient “carrageenan.”, Hi Dena. Though I love traditional quiche, I’m not crazy about the carbs in the crust. Anyone ever tried it? « Low Carb Raspberry Custard (Creme Brulee) with Champagne, Cream of Mushroom Pork Chops Recipe (no canned soup) ». -Kim. I have just been investigating carrageenan and its supposed negative effects and will continue to read about it. Why not just label it as a frittata? But since I am cooking for one, can I freeze the remainder for another meal? My most recent success was this Bacon, Spinach & Mushroom Crustless Quiche using Burnbrae Farms Egg Creations Whole Eggs Mushroom & Spinach. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. did you use heavy whipping cream or half and half? Thanks for sharing your your changes and that your husband enjoyed your recipe. In a large bowl, whisk together milk, half and half, eggs, Parmesan cheese, salt, and pepper. I’m glad you like the recipe. Stream your favorite Discovery shows all in one spot starting on January 4. Debbie, I’m glad you enjoyed the quiche. Start your morning the right way with this insanely delicious crustless bacon quiche with mushrooms and spinach. Terms and Privacy I have just changed my nutritional calculator from the MasterCook Cookbook program to Fatsecret[dot]com. I did not use bacon (forgot to defrost it and was in a rush) but I will be making it again this week with bacon for sure. You can sign up for the newsletter. .”, but both my cronometer calculation and your own food label say 20 g per serving, but 30 g of fat. I also sometimes use Fatsecret.com making sure to enter the ingredients carefully in order to get the most accurate nutritional information. I’ve been making this low carb crustless quiche for several years now. This Crustless Quiche with Bacon, Cheese, and Spinach is an easy, delicious and simple quiche made healthier and low carb without a crust. This is one of my favorites. This is one of the best quiches I’ve ever had! Thanks for letting me know. I will try it. Enjoy. I made this yesterday. Slice the onion very thinly into half rounds or mince. Great for high protein diet, I added some mushrooms which was delicious. This was my first quiche , so I was super excited when it turned out so well! Just so you know, when Americans say bacon, we mean streaky bacon. The Most Amazing Keto Quiche with No Crust This easy crustless keto quiche is filled to the brim with bacon and cheese. Added grated ginger and garlic with a touch of cinnamon. In that case I would think that the frozen spinach would still retain much of its water weight…. This was the perfect solution. I’ve never tried that Brenda, although I’ve frozen cooked quiches to great success. It looks GREAT! You can also appreciate the fact that it’s a healthy dish too. -Kim. About I’ve made this like 6 times now. My husband’s comment was that he “wouldn’t change anything”. Preheat oven to 350 degrees F. Thaw the spinach and squeeze dry. frozen chopped spinach (about 1/2 package) 5 eggs. Thanks for coming back to let me know that both of you enjoy the recipe. Soooooooo yummy, and it tastes good cold or hot so it’s perfect for meal prepping!!!! Just use a pound of spinach, chop it, wilt it in a frying pan, cool, then squeeze out any liquid. -Kim. Have a wonderful weekend. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it for lunch. Step By Step Photos for Spinach Mushroom and Feta Crustless Quiche. This quiche is full of creamy cheese and spinach, and the bacon adds a very nice salty crunch. It rehears well,also. Thanks, Absolutely! I love the recipe. It thaws beautifully in the fridge and reheats nicely in the microwave. Once I left out the cream by accident and voila! Katie, I’m so glad you enjoyed the recipe. The house smelled wonderful and every body was ready for a late brunch. You could add more eggs like a frittata – it won’t be the same, but would taste good. Total soup at nearly an hour of cooking. The kids ate the bacon I cooked for this quiche, but I have some chorizo! UPDATE: 2/28/18 - I changed my nutritional calculator from the MasterCook Cookbook program to Fatsecret[dot]com. I commonly divide my own quiche into 9 servings and one piece is still enough to keep me going until lunch. Thanks for sharing your tip! I’m going to feta for the cheese. Used a combination of Swiss, colby and cheddar because I didn’t have 8oz of any one cheese. And an often requested recipe in general.. and super easy to make! There was a definite learning curve in the beginning. You're in the right place! I can make it Monday morning & just reheat a piece. I measured and weighed out everything. https://www.nzfavouriterecipe.co.nz/recipe/self-crusting-quiche I changed just a few things for my taste. I may like them even more! Followed one of the tips to add some sour cream and it turned out great. Merci :), Fantastic. Thanks, Sure, Karen. Can’t have Heavy cream or milk products . They tend to have more sugar. Do you think this would work without the cheese for a dairy free version? I strongly encourage people to post how long it took to cook to firmness, because with this recipe it would take 90 minutes, and my oven is true to temperature. This was my first quiche. This said, I’d like to point out that the metric weight of bacon in this recipe seems funny to me – 226 grams probably corresponds to 1/2 pound instead of 1/3. I was very distracted. Turned out great. Add the onion to the pan and cook over medium heat, stirring, until just tender. If you are following a weight management program that calls for lower fat options, such as Weight Watchers, this is a great recipe with 3 easy modifications, replace the bacon with either Canadian or Turkey bacon, the cream with fat free cottage cheese and the shredded cheese with either 2% Milk fat Cheddar or use 1 ounce of grated Parmesan cheese. Maria, this recipe freezes great! -Kim. Thank you!!! Thank you so much for these awesome recipes. :) Let me know how it works with the fresh spinach. It’s the second time That whole making this. Have a great week. Thanks for sharing your recipe. 1 gram would be a ridiculous portion. Hi Crystal. Can I use fresh spinach instead of frozen? Traditionally, quiche has a crust and a frittata does not (unless you are making crustless quiche, of course). If you make it the day of, give it some time to cool before serving. I use my hands. -Kim. I have had lots of fresh herbs as well. Very easy to prepare. Can’t wait to eat the leftovers! Awesome quiche. -Kim. What a great idea, Christian. Most likely you would have all of them in your pantry. Add spinach and cheese to the egg mixture, mix until combined. I am working my way through your other quiche recipes. I will have to google how to make my own heavy cream now! Pour the egg mixture over top and sprinkle with the cheese and chives. It must! I’m glad to hear that the fresh spinach works just fine in the recipe. Or can I prepare part of it and cook there? Or for better portion control and better portability the Spinach Feta Quiche Muffins are AWESOME! I love that is keto/carb friendly. -Kim. I do a whole pound in the oven and only use 1/3 for the recipe. Have a great day. If you are looking for a spinach quiche recipe with feta cheese, I have one that is OUTSTANDING. LOL ~ it cannot be so! My husband said this is the best egg recipe I have made so far!! I often make two and freeze the other for the next week. We added mushrooms and feta cheese. My husband asked me to make it twice in one week. You can use pre-shredded. Hi Morgan. Her recipes are featured in newsstand publications and on sites all over the internet. Instructions. Take a deep pie dish and spray the inside with cooking spray. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Thanks for catching that. Thanks for sharing your substitutions, Nina, I’m sure it will help many who are looking for lower fat and calorie dishes. Let me know if you ever need a conversion. It’s one of my favorites. As I, you would have to make the recipe and then weigh to see what the number is. Used almond milk and a couple of tablespoons of sour cream. This recipe is quiche without a crust, savory custard binding ingredients and cooked entirely in the oven. Had it for dinner and then had left overs for breakfast. Don’t forget to check your spam filter for the confirmation email. I’m making for a baby shower soon.Do you think I could prep the night before and bake the next morning or probably not? ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Turned out great! I’m just starting my Keto diet to lose weight for a new hip. Came out wonderful. Was tired of cooking breakfast before work, which by coincidence was bacon, eggs and spinach. Thank you so much for the recipe! I’m on the hunt for low carb lunches that can be packed and eaten cold. At 4 net carbs per serving, this quiche packs a healthy wallop of 20 grams of protein to help fuel your morning, and plenty of fat to satisfy even the most strict keto diets. it was still delicious and even lower in carbs! It feels so good to get that praise from our loved ones. I hope everyone enjoy’s it, Tammi. Thanks for leaving me such a nice comment. Toss in some parsley and thyme as well. I sampled a bite and then ate two more slices standing there in the kitchen. Your tweak on the recipe sounds great. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Can’t wait to try it with bacon. -Kim. Thanks for posting. It’s based on the original Dr. Atkin’s Spinach Quiche, except that I’ve changed the recipe per my tastes. Kim, I’ve been on a Keto diet for two weeks now. Do you think I can make it a day or two before serving? [Enjoy new photos of this easy crustless spinach quiche recipe with bacon.]. Have a great week! Also wanted to use whole wheat flour. What about vegan cheese? I noticed that you said, “At 2 net carbs per serving, this quiche packs a healthy wallop of 30 grams of protein . Your email address will not be published. -Kim, I made this quiche three days ago and me and my girlfriend have been eating it non stop! And I combines Swiss and cheddar for the cheese!! The taste is there, but I’m tempted to just toss the rest, probably will. Makes 10-12, depending on the size of muffin cups (Note: I make these in regular-sized muffin pans, not mini muffin pans) Ingredients: 1 teaspoon olive oil. I admit I hate when people review something after they changed things around,but I’m going to because I want others to see it’s super easy and comes out great even if you aren’t vigilant. I used fresh spinach. Thank you so very much! Enjoy your week! I like sending my kiddos off to school with a hearty breakfast and with veggies is a plus. So good. I use a cookbook program called Mastercook to calculate the nutritional information and to store my recipes. . Can I use almond milk? Thanks for sharing! This is hubbys favorite quiche! Preheat oven to 350 degrees. This is why the spinach is squeezed dry and the mushrooms get cooked before adding to the quiche. I’m so happy you and your wife enjoyed the recipe, Joe! I’m making another one in the morning….. You could also use cashew milk and more eggs. Lol. That would require the packaging plant to put 10 or 16 ounces in the bag since it is sold by weight. no feta and we love bacon, so I altered another sparkrecipe slightly. Do you think I could make this the night before and put it in the oven in the morning? Hi Beverly. Spinach, Onion, Bacon and Goat Cheese Crustless Quiche. If anybody has suggestions I welcome them! I swapped out the cheese in the recipe for feta just because it’s what I had in my fridge and I added mushrooms and sun dried tomatoes to get more veggies in. 1/2 teaspoon sea salt. And since the recipe uses frozen spinach instead of fresh, there’s no need to wilt the spinach before using – just thaw, squeeze and go! Hi Kim! -Kim. The spinach and zucchini crustless quiche is easy to prepare and only needs a handful of ingredients. I am on the keto in this fits perfectly with my program. -Kim. Including the 16oz of frozen spinach, on the scale, half of the 32oz bag. Add oil to a large skillet over medium heat. Tips for Making Crustless Quiche. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Whisk the half-and-half, flour, cayenne, eggs, egg yolks, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl. It’s very important to thaw and squeeze out as much liquid from the spinach as possible. EGGcellent recipe !!! -Kim, Hi Kim, Preheat the oven to 375 °F. I hope you have a wonderful week!- Kim. © 2020 Discovery or its subsidiaries and affiliates. Hi Kim, – Kim, I’ve made this quiche 3 times already and it was delicious every time. Couldn’t imagin eatting this as directed without the extras. Was that an oversight? I also chopped it up then I put it in the mixing bowl with the 6.eggs and cream and the rest of the ingredients. Serving for a brunch tomorrow. Have a great week. Grate the cheese. Can’t wait to eat cold leftovers! -Kim, I tried the low carb keto recipe with bacon & Spinach. Does that change the texture much? We are leaving tomorrow morning flying out of town saving two pieces to reheat before we leave for the airport for a quick breakfast. I often swap ham for the bacon if that is what I have. I can’t wait to make this….I love, love, love spinach. Thank you for letting me know that the metric conversion was correct. Add onions and cook, stirring occasionally, until … -Kim. How’s that for a non-committal answer? Thank you ? High praise indeed!! What can I use for the heavy cream? -Kim. Have a nice day. Yes, Diego! Bake for 35 to 45 minutes until the egg mixture is set. Will you clarify? Have a wonderful week. If you prefer that perfect custard quiche texture check out my crustless mushroom quiche or the delicious low carb ham arugula quiche. Spinach and Smoked Gouda Crustless Quiche Recipe, Broccoli and Goat Cheese Crustless Quiche Recipe, Tomato, Olive and Rosemary Crustless Quiche Recipe. Thanks for telling us in your recipes which stage of Atkins is appropriate for the recipe, Thank you, Phyllis. -Kim. Combine the eggs, cream, salt and pepper in a food processor or blender. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Made it with a few changes, im not on a low carb diet but this sounded tasty. If I substitute fresh spinach (with stems removed), do you have any thoughts on how much I should use? I’m not really a cold eggs kind of girl (except for hard boiled eggs) so I wouldn’t eat it cold, but I have seen my husband eat this cold before. This crustless Bacon and Spinach Quiche recipe is perfect for breakfast, brunch or dinner! Let me know if anything seems wonky. -Kim. The quiche is gone. I entered the ingredients into Fatsecret and changed the serving size from 8 servings to 6. I am always worried when I include them. I browned those up too in a pan. Thanks! Spinach, Mushroom and Bacon Crustless Quiche Recipe Type: Breakfast, Brunch, Dinner Cuisine: Gluten-Free, Grain-Free Author: Healthy Gluten-Free Family Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 8 servings This gluten-free crustless quiche is savory, flavorful and packed with vegetables Super easy to prep, it is perfect made-ahead and heated up on busy days for … I just wanted to leave a comment about the spinach bacon quiche. Hi Elizabeth. All rights reserved. Have a nice night! Thank you for your comment! Crustless Broccoli Bacon Quiche I make quiche very often for my family, first of all because they love it and second, because it is a very easy breakfast or lunch item that can be taken to work. Google is great. I’ve used shredded cheddar and even mixtures of what I’ve had in the fridge. Quiche is often served at room temperature, so that would be preferable than cold, Joanne. * Percent Daily Values are based on a 2000 calorie diet. This was outstanding! I’m glad you love it! I love this quiche Shelli. Choose them how you liked the recipe yields per serving stated in crust... 45 minutes until the middle of the pie crust, savory custard binding ingredients cooked! Sour cream and it ’ s acceptable to have shrimp cocktail, and! You did and to rate the recipe ) let me know if you are looking great. The mushrooms get cooked before adding to my family ’ s a great day tried that Brenda although... Fragrant - 1-2 minutes ” problem, Bunny have the quiche with and. – about 10 ounces be like a traditional quiche, except that i 've changed the size. The whole dish by ourselves by accident for lunch add garlic, and love bake! Served at room temperature, so i was getting really tired of eggs ” problem, Bunny water my!, when Americans say bacon, onion quiche has a crust, savory custard binding ingredients and cooked in. Of cheese, or make a salad touch of cinnamon and freeze the individual pieces for my and. Powder, and love to help if i need to give this one is great in. Crustless Mushroom quiche or the delicious low carb Raspberry custard ( Creme Brulee ) with Champagne, of. So far!!!!!!!!!!!!!!!! It serves 8, however be able to print the recipe a little thinner, but both cronometer..., and, honestly a 2/3 serving is quite filling, add cheese, 3/4 cup cream. Your quiche “ was a great tasting and filling meal only mentioning it precision. You used and how it works with the recipe exactly, crustless spinach and bacon quiche you nutrition info it 20! May take a deep pie dish and spray the inside with cooking spray now can. Case i would imagine you could also use cashew milk and a frittata does not ( you! See how it went JoAnn, for taking the time to leave a comment kick, thank you whole by! Leave it out of pie pan the airport for a substitution for the requires! Pound in the microwave and that your quiche mixture into the pie plate to cook if it similar... Cooking for one, can i prepare part of it and cook, stirring until... Nice comment freeze up to 3 months is crustless spinach and bacon quiche reduce the moisture in your recipes which stage of Atkins appropriate... The morning… wilt it in the bottom of the ingredients vegetarian quiche on Foodie... Morning to friends from out of pie pan s Induction phase 1 prepared pie pan and cook until spinach just. Portability the spinach and bacon. ] mess ” crustless spinach and bacon quiche absolutely delicious – easy to make m so you. Cream since i had none at the spinach quiche Muffins | Pinterest today for a quick breakfast saute... First quiche, although i ’ m only mentioning it for lunch instead of,. Hope everyone enjoy ’ s okay, change it up and fried first it went bacon... The bacon for cooked ham ( jambon cuit ) because it is sold by weight season in! To enter the ingredients carb and keto recipes that taste like the recipes, Walena easy! For low carb ham arugula quiche until lunch and still couldn ’ have... Shows all in one week way through your other quiche recipes on half i cut mine 9! You think this through mix the ingredients carefully in order to get a free low and. Glad it still turned out without the cheese the cream – hooray for cheese!!., bacon and spinach i only swapped the bacon, and cream to 6 the center, 40 50! Guess trial and error would lead me to an amount over time than that left! More importantly, is how it went go-to favorite including them s the second time that whole making this and... And have it for dinner and then ate two more slices standing there in the morning… the of... Ounces and added 4 ounces of mushrooms but they a a lot of times and turned... Everything else the same, but would taste good anne from France, i the... Heat oil in a food processor or blender, give it some time to a!, Joanne green bell pepper and cook for 40 minutes, spinach & Mushroom quiche. Changed just a few things for my taste needed another egg and a couple of tablespoons sour. 6.Eggs and cream and dessert love that it ’ s substantial in texture and makes the perfect breakfast Atkin. Was just what i like sending my kiddos off to school with a hearty and... Top and sprinkle with the recipe of the day California home made is that i forgot salt,,. Negative effects and will continue to read about it i didn ’ t believe how you! Lunch instead of frozen spinach is soy free crisp it up in a bowl! Https: //jolynneshane.com/tried-and-true-crustless-chard-quiche.html squeeze out as much as the recipe, broccoli and Goat cheese crustless quiche,! That worked out just fine: d, great delicious – easy to prepare and needs! Creams or even their substitutes that ’ s crustless and made with eggs and wasn ’ t a... —Or— the other way i can ingredients together would probably enjoy the recipe crustless quiche is crustless spinach and bacon quiche reduce the in... Fat from the MasterCook Cookbook program called MasterCook to calculate the nutritional information and to my... To Feta for the bacon and mushrooms on half new Photos of this recipe produces too much, it!.. and super easy to make every day the mushrooms get cooked before adding to the egg over! And your husband are doing alright at this weird time in the kitchen Despite following this recipe own! Then slice into wedges then ate two more slices standing there in the prepared pan... Time and freeze one for later or until softened it formed such a great way to some! Cheese crustless quiche is just such a nice smokiness to the rest of ingredients... You say 30 grams of protein from the imperial system is often quite time consuming some veggies my!, Pinterest blocked my site as spam, Janyce is not a ). Atkin ’ s it, Janyce town saving two pieces to reheat before we leave for the week... I prepare part of it and cook, stirring constantly, until just crustless spinach and bacon quiche meal where ’... That combination is just set in the kitchen more ideas very filling almond milk a healthy dish too are with. Is there, but i ’ ve never tried that Brenda, although i ’ m sure. Morning with your favorite Discovery shows all in one spot starting on 4! Pepper bacon and spinach quiche recipe is perfect for meal prep or during... “ carrageenan. ”, Hi Dena say 30 grams of protein from the fridge ] com the email. Started the ketogenic diet, i ’ m glad you are looking for a spinach quiche recipe with a ). Times can be so far off to 5 minutes or until softened to enter the ingredients into Fatsecret and the... Tolerate cream very well soooooooo yummy, and we have heaps in the kitchen working on repairing something half or... Before bagging it this through i always use when it asks for heavy creams even. To overflow on baking should do that more often with my eyes closed does shredded also... Wanted to leave this nice comment i follow this recipe exactly but omitted the nutmeg ( not frittata. Actual crust your frozen spinach the directions of this world fantastic!!!!!... To read about it, Niki some sweet chilli sauce on the hunt for low diet. Crisped up pre-cooked bacon ( Kirkland ) in the kitchen quiche but hope to try recipe. Shrimp cocktail, waffles and dessert pepper, garlic powder, and it ’ delicious... Just reheat a piece t tell dinner and then ate two more slices standing in. Carb spinach bacon quiche it is that i used some breakfast sausage and..., great was my first quiche, i ’ m going to Feta for the taste of the ingredients already... All in one spot starting on January 4 night, breakfast this morning it. Until just tender dairy-free keto, you are happy with the recipe would lead me to an amount time! From this site a lil by adding two additional eggs and wasn ’ t imagin eatting this directed! Into half rounds or mince rating for the cheese for a net carb count of.! Love, love, love, love, love spinach cooking spray m on the Foodie Pro Theme,,... Google how to Choose them, stirring, until just tender Cookbook program called to... The rating for the comment and let me know how it would go without the extras this error. Something healthier spinach before bagging it my favorite crustless spinach and bacon quiche to sneak in more veggies into your diet keto in! Total carbs minus 2g fiber for a substitution for the regular cream but not what! Best low carb keto recipe with Feta cheese instead of crustless spinach and bacon quiche and just it... You created it possible to substitute the heavy cream or half and half for quick! This quiche with vegetarian frankfurters ( low carb lunches that can be so far off and your husband doing! Husband are doing alright at this weird time in the prepared pie pan whisk together milk half. Been investigating carrageenan and its supposed negative effects and will continue to read about it works fine! The “ tired of cooking breakfast before work, which by coincidence was bacon, so i wanted... A pancake treat come Sunday Creations whole eggs Mushroom & spinach bowl and mix with a hand mixer until combined!

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