It may be high in calories, but it’s also really high in protein because of all the raw fish. Salmon Nigiri Sushi . The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. Sign 300 Cal. Ace Sushi - Rainbow Roll. Learn about the number of calories and nutritional and diet information for Benihana Rainbow Roll. The ultimate secret to saving calories is to order a Naruto Roll which is fish and veggies rolled in thinly sliced cucumber with no rice. depending on Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Nutritional Info. Amount of sugar in Rainbow Roll: How much fiber is in Rainbow Roll? 13%. 3 / 67g left. 19 % 6g Fat. Galaxie Sushi - Rainbow roll. Learn about the number of calories and nutritional and diet information for Sushic Rainbow Roll. Log Food. How does this food fit into your daily goals? Amount of net carbs in Rainbow Roll: How much sugar is in Rainbow Roll? Afc - Rainbow Roll. Rainbow Roll. How does this food fit into your daily goals? These are “traditional” vs “special” rolls. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts. Total Carbohydrate 40g. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 … weitere Nahrungsmittel auf MyFitnessPal.com. Sodium 680mg. 8 pieces (210g) Nutrition Facts. It is about 6% of daily calories intake for adult person with medium weight and medium … 300 / 2,000 cal left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 60 % 43g Carbs. 300 Cal. Log Food. Calorie Goal 1,510 cal. Log food: Bento Nouveau California Roll. Calorie breakdown: 35% fat, 51% carbs, 14% protein. 230 / 2,300g left. Calories In sushi, rainbow roll (8 pcs) Calories: 460, Fat: 24g, Carbs: 31g, Protein: 25g, Fiber: 1g. 460 / 2,000 cal left. Sushic Rainbow Roll - Rainbow Roll. 19 % 25g Protein. Serving Size : 1 roll. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 270. Cholesterol 285g. 687 / 2,300 g left. 17 / 67g left. 53 % 71g Carbs. Fitness Goals : Heart Healthy. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. your calorie needs. Some of these fancy and delicious rolls can contain up to 500+ calories per roll. Daily Goals. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. Your daily values may be higher or lower depending on your calorie needs. How many calories are in Rainbow Roll? What Daily Goals. Nutrition Facts. Protein 12g. The total fat content of 258g Rainbow Roll is 8 g. Within the fat content, a Rainbow Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Cholesterol 300g. 60 % 43g Carbs. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Nutrition Facts. All the calories below are by per roll: Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372 Calories: 361, Fat: 9g, Carbs: 13g, Protein: 52g, Fiber: 2g. rainbow roll nutrition facts and nutritional information. Nutritional Info. 12%. Akai sushi - Rainbow roll. 30%. NY and PA Stores - Wegmans. In a Rainbow Roll ( 258g ) there are about 340 calories out of which 72 calories come from fat. Rainbow Roll, one 6-8 piece roll. 28 % 17g Fat. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für rainbow roll und mehr als 2 Mio. Rainbow Roll SWS 5 pieces 220 calories 26 grams carbs 9 grams fat 11 grams protein 2 grams fiber 15 mg cholesterol 1.5 grams saturated fat 370 mg sodium … Nutritional Info. 15 / 300g left. 97 / 2,300g left. 30 % 11g Fat. Popular Restaurants. How does this food fit into your daily goals? Fat 50g. 40 / 300g left. Create Fitness Goals : Heart Healthy . Abnehmen mit Ernährungstagebuch. Calorie Goal 1,524 cal. 21 % 15g Protein. Amount of protein in Rainbow Roll: How much Vitamin A is in Rainbow Roll? 5% Saturated Fat 1g Trans Fat 0g. thank you! 0% Calcium 0mg 0% Iron 0mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells you … 24.0 grams carbs. Rainbow Roll Sushi. a meal plan in 2 clicks for free! Ingredients. Kostenlos und einfach. people There are 360 calories in 1 order of Sarku Japan Rainbow Roll. 35 / 300g left. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. How many calories in Benihana Rainbow Roll? Learn More About Calories. Log Food. Cholesterol 35mg. Daily Goals. Amount of carbs in Rainbow Roll: How many net carbs are in Rainbow Roll? Schreibe eine Bewertung: Rainbow Roll (Sushi) bewerten. Calorie Goal 1,667 cal. 16 % 3g Fat. a member? You'd need to walk 100 minutes to burn 360 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Nutritional Info. Log food: Vegetable Sushi Roll. 6 / 67g left. Cholesterol 260g. Sodium 2,203g. 840 / 2,300g left. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Sushi Rainbow Roll, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Rainbow Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Wendys Large Chili, Calories, Fat, Protein, Fiber, & Carbs In Flaxplus Granola, Calories, Fat, Protein, Fiber, & Carbs In Tea With Honey, Calories Burned For Curves Circuit Training, Calories Burned For Indoor cycling (including Spinning, group cycling, RPM), Calories Burned For Walking: 3.15 mph (19 minutes per mile), Calories Burned For Walking: 2.85 mph (21 minutes per mile). Fitness Goals : Heart Healthy. 45 / 300g left. Amount of fiber in Rainbow Roll: How much protein is in Rainbow Roll? Serving Size : 4 pc. Amount of sodium in Rainbow Roll: How many carbs are in Rainbow Roll? Calories In sushi, rainbow roll (8 pcs) Calories: 627, Fat: 25g, Carbs: 58g, Protein: 36g, Fiber: 1g. Sodium 1,613g. Daily Goals. pieces. Fat 58g. 476 / 2,000 cal left. 1,250 / 2,300g left. Amount of saturated fat in Rainbow Roll: How much cholesterol is in Rainbow Roll? The total fat content of 258g Rainbow Roll is 8 g. (83 g) 170 Cal. 490 / 2,000 cal left. 8 pieces = 213g. 4 pc. Comprehensive nutrition resource for Sushic Rainbow Roll. Fat 61g. In a Rainbow Roll ( 258g ) there are about 340 calories out of which 72 calories come from fat. How does this food fit into your daily goals? Sure, this roll is higher in calories than most, but it's loaded with substantial portions of raw fish, so most of those calories are the good kind. Track the calories you eat for free! in. 72 % 30g Carbs. sushic - rainbow roll. Protein: 7 g. Kohlenhydrate: 30 g. Fett: 4 g. ca. Sodium 2,165g. Find calories, carbs, and nutritional contents for sushic rainbow-roll and over 2,000,000 other foods at MyFitnessPal.com. 11 / 67g left. * Percent Daily Values are based on a 2,000 calorie diet. Calorie Goal 1,540 cal. 170 / 2,000 cal left. There are 150 calories in 1 serving (5 ml) of HEB Rainbow Roll. 135 / 2,300g left. ALL Menu . 51 % 42g Carbs. 13.0 grams protein. Sodium 1,460g. 100g of rainbow roll sushi has about 146 calories (kcal). Fat 56g. Cholesterol 255g. 64 calories. Calories % Daily Value* 11%. 1 piece. Sodium 1,050g. Bewertungen für Rainbow Roll (Sushi) Dieses Produkt wurde noch nicht bewertet. Calories: 460, Fat: 24g, Carbs: 31g, Protein: 25g, Fiber: 1g. Fat 61g. Nutritional Info. Calories In sushi, rainbow roll (8 pcs) Calories: 627, … Start your food diary today! There are 280 calories in 1 roll (6 oz) of RA Sushi Rainbow Roll. Cholesterol 255g. Kalorien: 186 kcal. Amount of Calcium in Rainbow Roll: How much Iron is in Rainbow Roll? Calories In Haru Rainbow Roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. Amount of Vitamin C in Rainbow Roll: How much Calcium is in Rainbow Roll? Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top. Note: Any items purchased after 840 / 2,300g left. Log Food. 19 % 16g Protein. Serving Size : 1 roll. Fitness Goals : Heart Healthy . Very … Mehr Infos. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 280 calories. Cholesterol 265g. 1.0 grams fiber. 6 / 67g left. 45 / 300g left. Comprehensive nutrition resource for Benihana Rainbow Roll. Sodium 1,460g. Log Food. 18 % 9g Fat. Cholesterol 300g--/ 300g left. 100 g (100 g) Brennwert: 779 kJ. 9 / 67g left. Amount of calories in Rainbow Roll: How much fat is in Rainbow Roll? Fitness Goals : Heart Healthy. Home; Blog; Help; Sign In; Join; Search foods. 18%. Toggle navigation. Sugar, Glucose Syrup, Hydrogenated Coconut Oil, Citric Acid, Manioc Starch, Natural And Artificial Flavors, Gum Arabic, Carnauba Wax, Sucrose Esters Of Fatty Acids, Gellan Gum, Colors (Carmine, Turmeric Oleoresin, Beta-Carotene, Vegetable Juice, Annatto Extract, Beetroot Red). Dietary Fiber 5g Sugars 6g. Calorie Goal 1,830 cal. Calories In Rainbow Roll (sushi) 480 Calories in 12 serving . 190.0 calories. Note: This is a user-entered food item and may not be accurate. Calorie breakdown: 16% fat, 61% carbs, 23% protein. 5 pieces. 490 Cal. How does this food fit into your daily goals? 12 % 5g Protein. 460 Cal. Fitness Goals : Heart Healthy. 333 Cal. Log Food. Total Fat 7g. How does this food fit into your daily goals? Calorie Goal 1,700 cal. Get full nutrition info for every recipe and track with one click! *Percent Daily Values are based on a 2,000 calorie diet. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Depending on the restaurant, the ingredients might vary, so this is just a general calorie value. are saying - Curated tweets by EatThisMuch. Fat 64g. rainbow roll Nährwertangaben und Nährwertinformationen. So, How many calories are in Western Sushi Rolls? Calorie Goal 1,700 cal. Search for More Foods. If you do click them, How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 16 / 67 g left. Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein. Amount of fat in Rainbow Roll: How much saturated fat is in Rainbow Roll? Amount of cholesterol in Rainbow Roll: How much sodium is in Rainbow Roll? Serving Size : 12 oz. 24 % 27g Protein. Fitness Goals : Heart Healthy. Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi, Rainbow Roll (12 Pieces), Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi: Specialty, Rainbow Roll. 19 % 6g Fat. Amount of Vitamin A in Rainbow Roll: How much Vitamin C is in Rainbow Roll? sushic rainbow-roll nutrition facts and nutritional information. Serving Size : 259 Grams 1 roll. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar Menu China … 59 % 67g Carbs. The Rainbow Roll is for those who want a little bit of everything. 55.0 mg cholesterol. 300 / 2,000 cal left. 333 / 2,000 cal left. Calorie count for Rainbow Roll %28sushi%29 and more foods. 21 % 15g Protein. Daily Goals. Amount Per Serving. Serving Size : 279 gram. Daily Goals. clicking our Amazon buttons will give us a little referral bonus. Amount of Iron in Rainbow Roll: Already Top 200 items returned. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Sodium 2,070g. 5.0 grams fat. Fat 51g. Find calories, carbs, and nutritional contents for rainbow roll and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info.
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