Get nutrition information for Doc Green's Salad & Grill items and over 200,000 other foods (including over 3,000 brands). No doubt about it, vegetables should be a regular part of everyone’s diet. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. : Calorie breakdown: 10% fat, 61% carbs, 29% protein. Deep-fried in soy-blend oil, our falafel balls are crunchy on the outside but tender and moist on the inside. Our chef will grind the chickpeas, hand cut onions, scallions, parsley, cilantro, green peppers, garlic and kosher salt not once but two times to reach the perfect texture our guests love. If you’re following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving. Calories will vary based on ingredients, serving size and the dressing you choose. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Our nutritional calculator has the nutritional facts of all Nando’s dishes. SHARES Sharing is Nice Romaine + Mixed Greens, Ras el Hanout Cauliflower, Red Bell Pepper, Green Onion, Sunflower Seeds, Apricot Mostarda, Add Chicken (+$3) Dressing: Preserved Lemon Vini Salad - 250 cal There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens. The greens in a green salad can include iceberg, romaine, spinach, arugula, red leaf and any other green lettuce. Calories, fat, protein, and carbohydrate values for for Greek Salad and other related foods. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calories, fat, protein, and carbohydrate values for for Greek Salad and other related foods. Calories per serving of Basic Mixed Green Salad with Oil & Vinegar Dressing 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 38 calories of Tomatoes, red, ripe, raw, year round average, (2 small whole (2-2/5" dia)) 10 calories of Green Giant Spring Mix Salad, (1 cup) 6 calories … Vegetables such as tomato, carrot and cucumber may also be tossed in. Learn more about your favorite Nando’s items. About ORGANIC BABY GREENS and ANCIENT GRAIN SALAD, UPC: 077745297989; ORGANIC BABY GREENS and ANCIENT GRAIN SALAD, UPC: 077745297989 contain(s) 190 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: One glance at this calorie chart, and it’s easy to see why. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. To begin, select an item from the Subway menu below. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. 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