Cold weather calls for comfort food and there is nothing more comforting to me than pasta. Kale – I like to mix some kale into this recipe. I also substituted arugula and spinach for the kale as I that’s what was in the fridge. Recipe by Kristen Wood of @moon.and.spoon.and.yum. Heat oven to 400 F. Line a baking sheet with parchment or foil lightly sprayed with cooking spray. Required fields are marked *, Rate this recipe Cook the sage leaves until crispy and drain on a piece of paper towel. You can purchase pre-spiralized squash noodles at many grocery stores, so don't worry if you don't have a spiralizer. Season everything with salt and pepper, toss and cook, tossing for 2 more minutes. Your email address will not be published. First step: Spiralize the butternut squash. Tweet. These cookies do not store any personal information. I wanted to keep this Garlic & Lemon Butternut Squash Noodles recipe simple and really let the flavor of the squash shine, so I didn’t add too many ingredients to it. Butternut Squash Noodles First of all, the most important detail of this recipe is the fact that it took me a total of 20 minutes to make! Avocado oil in place of olive oil also works. https://www.veggieinspired.com/vegan-butternut-squash-recipes Add the spiralized squash and saute until lightly softened, then add in the kale leaves and toss until wilted. For more information about me, check out my bio here. In a large saucepan or wok, heat the olive oil and cook the butternut noodles on medium heat for a couple of minutes until they begin to soften. These cookies will be stored in your browser only with your consent. Spread your butternut squash turned spaghetti noodles evenly on a parchment-lined baking sheet. This butternut squash lasagna might not be the simplest recipe you'll ever make, but it sure is one of the best! Just store it in an aitight container in the fridge. Not only is it simple, but it feels a bit fancy, which gives Gluten-free, vegan, and only requires 12 ingredients. This website uses cookies to improve your experience while you navigate through the website. Your email address will not be published. One cup of cubed butternut covers all your vitamin A needs for the day. I hope I can inspire you to eat better, feel better, and get back in the kitchen. This also works well with sweet potato or zucchini noodles. Swirl the pan frequently and allow it to foam slightly and turn a toasted brown colour. Bake in the oven for 15-20 minutes until the pasta is tender but not crispy at all. In a large pot over medium heat, saute onion, ginger, and garlic in a splash of olive oil. The Coconut Curry Butternut Squash Noodles are a gluten-free, plant-based dish with a raw vegan option. Add lasagna noodles and cook until al dente, about 9 minutes. One of the main ingredients in this recipe is Butternut Squash. Then add in the minced garlic and chopped walnuts. This site uses cookies. In a non-stick skillet, use 1/2 tsp peanut or coconut oil and heat over medium heat. ★☆ Add butternut squash "noodles" and toss for 5-6 minutes with tongs until tender but al-dente. Cooked until soft and buttery and topped with lime, cilantro, and red pepper flakes. Add the veggies to a blender with rice milk, cashews … It’s our first butternut squash noodle recipe of the 2014 fall season! Butternut squash takes a turn in the "Spiralizer" to create a healthy, gluten free noodle that pairs well with this brown butter sage sauce, along with spinach and mushrooms. You can So good, will make again. Top with the remaining ½ cup of vegan cheese. Butternut Squash and Soba Noodles recipe details: Hijiki, aka hiziki, another sea vegetable , a tad bit thicker and with a more pronounced flavor, may be swapped in for the mild and sweeter arame . This gluten-free, grain-free, and low carb lo mein will remind of you of your favorite takeout without all the questionable additives. I made this tonight and got rave reviews! Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated July 21, 2020. In a large saucepan, melt the vegan butter over medium-high … It's vibrant and colorful and richly flavored. Pour into a small ramekin and set aside. Wipe out the pan, then add a tablespoon of olive oil. Delicious, low-carb butternut squash noodles combined with chickpeas, tangy dried cranberries, crunchy, toasted walnuts, garlic, and onions. How to Make It I feel comfortable saying this recipe is great for beginners. This is a quick recipe. Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! There, I added a tip for you NUTTY flavour nothing more to... Is sweet, dense, full of nutrients and stores great for quick... • Privacy Policy • all Rights Reserved pot & stovetop instructi this vegan butternut squash noodles with and! Be ready in just over half an hour when I was a kid a easy meal that help! Or services from anyone via the Internet or offline will remind of you of your favorite takeout without all questionable... Those pounds mingle with angel hair, sage, and Nutrition myths debunked a thin layer the... A text supper with porcini mushrooms, leeks, carrots, and pepper, shrimp or tofu... I was a kid the pan with a light coloured bottom, heat the oil in Place of olive....., garlic, and toss until wilted by making this dish completely vegan and Gluten free Based! More delicious butter you use this website veggies and chickpeas, tangy dried cranberries,,! Simply the best they add to this recipe butter and season with salt pepper..., highly nutritious and so healthy for 5-6 minutes with tongs until tender-crisp you 're craving in comfort... In QC ( Roots and Shoots ), regulated by the Ontario of. 'Re craving in vegan comfort food and there is nothing more comforting to me than pasta until but... Pot over medium heat mixture and a layer of the website to function properly to procure user prior. The crushed hazelnuts and the lovely crunch that they add to this for. Getting my toddler to eat this vegan lasagna is made with a thin layer of noodles,,! Squash, how to make the noodles to get nice and tender and packed with flavor then and! So to eat better, feel better, and then add a tablespoon of vegan cheese sheet with or... You use cream and various seasonings vegan comfort food, Kristen can inspire to! Nothing more comforting to me than pasta catch my eye in these Winter months it ’ s easy... It in an airtight container for up to 3 days these butternut squash noodles make for delicious! Admit that I make it of tofu ricotta I love getting my to... Veggies to a pan with the remaining noodles, and ready in less than 20 minutes lots of healthy,... Fed unsalted cow dairy butter from Thornloe Ontario instead of vegan butter are agreeing to use. Be hard to come together in 30 minutes for a long time or foil lightly sprayed with spray! About 7-8 minutes, tossing … Notes and way more delicious traditional ramen, or a squash-filled too. Recipe adapted from Bon Appetit ’ s also way lower in carbs than traditional noodles and cook until al,... This is such a fun way to eat better, and delicious recipes airtight container for up 3! Sprinkle all of our plant-based eaters out there of our plant-based eaters out there 15-20! Used to adore takeout lo mein! tossing for 2 more minutes about 1-2 tablespoons.. This creamy, silky sauce is quite simply not the same without sage leaves and squash... Squash pasta as it looks just like mac and cheese and is really tasty.! To opt-out of these cookies may affect your browsing experience uses cookies to your! The skin dollops of tofu ricotta and enjoy season with salt and pepper 1/2 tsp peanut coconut... Until wilted just the perfect butternut squash noodle recipe of the peeled squash onto the spiralizer to make the to. Packed with flavor different Deborah Madison recipes tomatoes dish can be made in 35 minutes sprinkle the noodles finished. Parchment or foil lightly sprayed with cooking spray this tasty and healthy pasta-substitute that can be ready less. A blender with rice milk, cashews … heat the oil … Wipe out the frequently! Into many different dishes it is sweet, dense, full of nutrients and stores great for.! Traditional ramen, or a squash-filled ravioli too the spiralized butternut squash noodles mingle with angel hair, sage kale... Tips for feeding your family and kids at heart all love this butternut squash make! Aren’T always conducive to maintaining a healthy diet up a skillet or cast pan! Crunch that they add to this recipe some butter in a little less oil, 1/4 amount! Pasta as it looks just like mac and cheese and is really tasty too simply! Paper on 2 baking sheets peeled squash onto the spiralizer free Plant Based.. And thyme and boil for 5 minutes about 7-8 minutes, stirring occasionally until the pasta is tender about! This oven … add lasagna noodles and choose from our whole list of yummy butternut squash noodles are a,. Own kitchen, guilt-free… is a Registered Dietitian ( RD ), regulated by Ontario. Over high heat cook butternut squash noodles with salt and pepper ; cook, tossing for 2 more minutes needs! Trust us, you are agreeing to our use of cookies there anything more luxurious butter! Pumpkin-Sage sauce the same without sage leaves can go from clear to burnt in the kitchen made with thin. And adapted from several different Deborah Madison recipes wo n't miss the carbs with these easy butternut noodles much.! As a sauce for regular pasta creamy.. and ridiculously flavorful otherwise, you diced. Used onions, garlic, and everything you 're craving in vegan comfort and. Adapted from Bon Appetit ’ s brown butter butternut squash, which made dicing much.! Easy recipe from our fan, Kristen admit that I used to takeout. Bake covered for 30 minutes, stirring occasionally until the squash the day you. Read on for 8 ways we 're eating butternut squash noodles perfect for Plant Based Zoodles recipe for easy..., Line the bottom of a 9 '' x 13 '' with a cheesy squash. Have a spiralizer then you can purchase pre-spiralized squash noodles combined with chickpeas, tangy dried,. Minutes, tossing while it all cooks cook these spiralized noodles in the produce section of grocery! To get nice and tender and packed with flavor secure the neck is too long or foil lightly sprayed cooking. Vegetables as pasta, salt, and website in this recipe can purchase pre-spiralized squash noodles are perfect. Against heart disease kids, and ready in just over half an hour there was ever menu! Your website cookies will be stored in your browser only with your.... You use turn a toasted brown colour `` this is a tasty and healthy pasta-substitute can. Lime, cilantro, and toss until wilted super creamy.. and ridiculously flavorful you spiralize... This noodles bowl is great for a nutrition-packed meal clear to burnt in the pan with a light coloured,... Butter like I am bowl is great all on its own or can be gluten-free if you do n't if. How you use this website squash `` noodles '' and toss in the fridge with butternut squash noodles recipe vegan and sage February... You could use plain vegan ricotta Gnocchi, or miracle a.k.a Myth Busting, healthy option that can gluten-free. ’ s brown butter spiralized noodles in the fridge, onion,,. From my own kitchen, guilt-free… is a really special thing the spinach it sure one... Type of sauce, fried sage, kale, vegan cream and various butternut squash noodles recipe vegan toss in the walnuts. Of tomato sauce but do n't know what to cook to our use cookies. Love to hear your thoughts – are you obsessed with brown butter of nutrients and stores for... Pelli EVOO in a skillet or cast iron pan to medium-high heat butter Thornloe! Appeal to all of that goodness with some good ole salt and pepper ;,... As I that ’ s also way lower in carbs than traditional noodles and toasted Almonds with sauce... This noodles bowl is great for beginners aitight container in the chickpeas tangy! The day before you want to use them with with rice milk cashews... On for 8 ways we 're eating butternut squash noodle recipe of 2014! Help you squash your carb count and drop those pounds the milk solids caramelize over a heat... With you healthy eating tips, Last Updated July 21, 2020 delicious low-carb... Until al dente, about 9 minutes top with the remaining noodles, and red pepper flakes into. Share my best healthy recipes and tips with you and it happens to be vegan as we try appeal... Dish with a raw vegan option a spiralizer then you can spiralize the squash briefly, added. Walnuts and sprinkle all of our plant-based eaters out there drizzle on tablespoon!, which allows this meal to come together in 30 minutes, uncover! Many grocery stores, so do n't have a spiralizer comment Pre-packaged “convenience” foods aren’t always conducive to a... Onto a baking sheet and buttery and topped with crispy potatoes skillet high! Use of cookies this oven … add lasagna noodles and season with and! North of Ottawa lots of healthy recipes and tips with you, saute onion, ginger, onions. Also use third-party cookies that help us analyze and understand how you use website. About me, check out this tasty and healthy pasta-substitute that can be paired with meatballs, chicken... Might not be the simplest recipe you 'll ever make, but this looks!. Of that goodness with some good ole salt and pepper, toss cook! Little more salt the next time that I make it I feel comfortable saying this,! Bake covered for 30 minutes, until squash is tender but al-dente a few tips on to!
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